Not all arm workouts are capable of delivering the massive size and strength in your arms that you want. If an arm workout doesn’t include both heavy and light training, then I can tell you right away that you are likely to not get the results you should be from your hard workouts. In this video, I show you not only a quick method for including heavy and light sets to hit your biceps and triceps, but how to do them to get bigger arms.
All you need to do this is a cable machine if you are training at a gym or a couple of resistance bands and somewhere to anchor them high and low if you are training at home. The two arm exercises performed here are the biceps curl and the triceps push down. It doesn’t get any more straight forward than that. That said, the way you perform the movements is going to make all the difference.
DO YOU WANT TO SUPERCHARGE YOUR WORKOUT AND GET RIPPED?